So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to actually do in there or feel like you'll just look stupid in front of everyone ...

Explore 10 jaw-dropping black hole wallpapers captured by NASA. These cosmic visuals reveal the mysterious beauty of space, perfect for anyone fascinated by the universe’s most powerful and ...

Black pepper, a common Indian spice, offers a flavorful kick and potential weight loss benefits. Its thermogenic properties boost metabolism, while pi ...

You'll only need a set of light weights and 15-minutes to work your entire body using this Pilates workout ...

Improve your home gym with deals on walking pads, weights, ice baths and more 💪 Check out today's top-selling discounts on fitness equipment during Amazon's Big Spring Sale.

Anita Raj is a fitness enthusiast, who credits regular exercise with maintaining her toned physique. Check out her gym workout for rock-hard body in her 60s.

Be warned: while the Gym Monster 2 requires minimal assembly, it’s delivered in an absolutely giant box (the weightlifting and rowing benches come in separate boxes).

If obesity is a chronic disease, like kidney or heart conditions, demand for GLP-1 drugs shouldn’t ebb and flow with the seasons. But the weight-loss market is far from typical.

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's findings.

When it comes to home workouts, Onyx believes exercise equipment should challenge the body whilst staying easy on the eyes. The new London-based wellness brand was founded last year (2024) by ...

70-year-old woman lifts weights, does 120 kg leg press and cardio in gym after back injury; internet is in awe of her ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.