Adjustable dumbbells, cross trainers, yoga mats and more – here's the essential kit you need to maximise your home gym set-up ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

A higher number typically makes for more room-filling sound, but some (often cheaper) speakers can distort at higher volumes. So, while a higher number usually means louder, it doesn't always mean ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Carefully cleaning exercise equipment was the norm when the Covid ... But a bigger concern is methicillin-resistant Staphylococcus aureus, or MRSA, said Dr. Chuck Gerba, a professor of virology ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...