More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

A growing number of men are looking for alternatives to viagra to improve their sexual performance and avoid erectile ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

Sleeping, exercising, drinking enough water and touching grass can all distract and prevent sugar cravings. Most of us don’t ...

IF you’ve ever searched for weight loss tips online, you will know the deep rabbit hole that awaits. But now, social media ...

Feed your puppy a balanced diet of vitamins, carbohydrates, minerals, fats, and adequate water. Your puppy needs a hearty ...

African wild watermelon seeds are loaded with nutrients such as magnesium, zinc, and iron. Magnesium is essential for bone ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

For most people, their pet dog is just like a family member and they often love giving them little treats and snacks as a ...