However, one mother-of-three has managed to successfully shift four stone utilising the Simple app, despite the demands of ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

If you’re looking to lose weight naturally, don’t discount the importance of consuming the right foods and drinks. Adding ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

It’s scary to think that we may have been using a surrogate — BMI — that may not have been all that accurate over the years," ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...