Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

Here’s what to serve instead. Story by Katia Hetter, CNN • 13h. Sign up for CNN’s Eat, But Better: Mediterranean Style. ... We all know that breakfast is an important meal, ...

“We serve breakfast at 6:30, and we have some competition going on with our coffee shops and other things.” She’s in the process of buying equipment to implement the program.

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.