Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

A young woman struggling with PCOS and weight gain shed five kilograms of weight in just 40 days with the help of a detailed ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Wilson’s challenge follows her 77 pound weight-loss in 2020. In April 2024, she opened up to Today’s Hoda Kotb about her journey, revealing that she was working out “like a maniac” to ...

Prescriptions for the weight-loss jab Mounjaro are now being offered at GP surgeries in England - but only for patients who ...

Some individuals living with obesity and overweight may find it difficult to embark on a weight loss journey alone. It’s not ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Arriving at a friend's house for a barbecue last weekend, Sam Astley looked on as the assembled group took turns to ...

Expert debunks quick summer weight loss fixes, from diet to fitness, and why they may not be as effective as you think.

To take care of the exercise part of that equation, I asked certified personal trainer April Medrano-Gatlin from STRIDE ...

Running is a simple, effective way to get in shape and even support weight loss. All you need is a good pair of running shoes ...