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Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

With weight loss drugs such as Ozempic and Mounjaro seemingly able to melt the pounds away, you might well think you'll never ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...