For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Finding how much weight to lift is a personal journey of self-discovery and body awareness. Don't chase the biggest number; seek the weight that challenges you while maintaining perfect technique.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Narrow standards of beauty, whether they dictate body size or one’s fashion sense, remain powerful in many settings. But ...

With a growing interest in weightlifting among women, you may wonder if it’s the best way to lose weight. This article explains whether weightlifting for weight loss for females is worth your ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.