K-pop star Shindong from Super Junior recently disclosed shocking details about his weight loss journey, including his ...

Best Rice For Weight Loss : If you're looking to lose weight fast, find out in this post which rice you should eat. Many ...

Both rice and bread can be part of a healthy, balanced diet and are not inherently harmful to a weight loss journey—if consumed correctly. Whole grains, however, tend to outperform their refined ...

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Both come from the same grain, but what makes them so different? Let’s find out which one is better for your health in simple ...

Each pair highlights a simple, everyday food or habit swap that promotes healthier choices without drastic dieting.

Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

Think you’re eating healthy but still gaining weight? Learn how common diet mistakes might be spiking insulin and blocking ...

Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

The department has begun identifying overweight personnel through Body Mass Index (BMI) tests. Staff found unfit have been ...