When it comes to losing weight, rice often gets a bad rap. It's seen as a carb-heavy culprit—something to cut out if you're ...

Ozempic is an FDA-approved medication for people who have type 2 diabetes. It’s often prescribed “off-label” for weight loss ...

There are a few potential risks to keep in mind with rice water, including some food safety concerns.

What is the healthiest type of rice? A dietitian reveals her favorite for weight loss, diabetes and everyday cooking ...

What is the healthiest type of rice? A dietitian reveals her favorite for weight loss, diabetes and everyday cooking ...

Weight loss diet: Know the different types of rice that can help you shed weight Rice, if eaten in the right way and the right ones, can keep you energised and also give you essential nutrients.

Both come from the same grain, but what makes them so different? Let’s find out which one is better for your health in simple ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Brown rice is higher in protein and fiber than white rice, making it a better choice for weight loss. A cup of brown rice contains double the amount of fiber and 28% more protein than white rice.

Both rice and bread can be part of a healthy, balanced diet and are not inherently harmful to a weight loss journey—if consumed correctly. Whole grains, however, tend to outperform their refined ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

I'm a mom of three and dietitian who helps busy parents lose weight without restrictive diets. I love buying snacks and easy premade meals at Costco.