Image credit In recent years, the search for natural solutions to support weight loss and overall health has led to the ...

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

Navratri is the celebration of Maa Durga for nine nights. If you are someone who is on a weight loss routine and also ...

Losing weight can seem so overwhelming. The idea of hitting the gym for hours, changing your diet completely, or trying to ...

A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Struggling to lose weight? These 5 tips are simple and actually work!

In today's brain teaser, you have two watches, each a wristwatch. One of these watches in real and the other is a toy. The ...

For busy working moms who are juggling both career and motherhood, the key to staying fit is to make small, manageable ...

Ayurveda offers simple, natural methods to lose 5kg in a month by focusing on balanced living. By following these five simple ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Unathi Nkayi is motivating her followers to get their bikini bodies ready for the sunshine by emphasising the importance of ...