Sleep and weight loss are two topics that are often discussed together. This is important because a lack of sleep can lead to ...

Wondering how long your workouts should be to see results? Discover the ideal workout duration for weight loss, muscle gain, ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

As obesity experts say more than 15 million Birtons are being wrongly labelled overweight and propose a radical overhaul of ...

For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Once weighing 90 kilograms, Sumit turned his life around, shedding over 22 kilograms and achieving a level of fitness he ...

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...