Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

There are a few potential risks to keep in mind with rice water, including some food safety concerns.

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched ...

It’s a rule all too familiar to every dieter: to lose weight, then stay slim and healthy, shunning carbohydrates is ...

Portion control helps you manage your calorie intake, which is essential for weight loss. You lose weight when you create a calorie deficit, meaning you burn more calories than you take it.

Rice's impact on weight is nuanced, not inherently fattening. It depends on portion size, preparation methods, and ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

"They contain 20 g of protein per serving and no added sugar, which is beneficial for weight loss,” notes Amy Davis, RDN. Each shake contains 4 g of fiber per serving from chicory root.

Brown rice is higher in protein and fiber than white rice, making it a better choice for weight loss. A cup of brown rice contains double the amount of fiber and 28% more protein than white rice.

Best rice for weight loss. Now that we know that rice does not make us put on weight, we can find out more about the best rice for weight loss. Not all rice is created equal. While white rice is the ...