Fat loss coach Patrick Hong says protein shakes top the snack list, helping women boost protein intake, curb cravings, and ...

Christopher Kaufman lost 22 kg in his late 50s by changing just three habits—cutting back on ultra-processed foods, ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

When it comes to weight loss, it is not a linear process - dropping the flab is a combination of the right diet, exercise and ...

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which ...

Researchers at Harvard say people who regularly eat chili peppers appear to lower their risk of dying from heart disease and ...

A pharmacist has shared 10 foods that are high in fibre and can help with weight loss. Not only this, but fibre is also vital ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Curious about Luke Combs' weight loss? Learn how the country star quietly dropped 20 pounds through diet and lifestyle ...