Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Losing weight can seem so overwhelming. The idea of hitting the gym for hours, changing your diet completely, or trying to ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Lemme Burn and PhenQ. Both claim to help you shed stubborn fat, keep it healthy, and avoid unwanted side effects. But how do ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Weight loss has become a common concern for many people today. Cravings can contribute to weight gain and also harm one's ...

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...