A four-exercise routine designed by experts to wake up your sleeping abs and achieve that dreamed-of definition. Discover the ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

Are you looking for a short and sweet core workout to add on to your regular routine? You're in the right place! Join fitness trainer Maricris Lapaix for this 15-minute weighted core workout that ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

A personal trainer shares his holy trinity of core building exercises. Sit up and take note, folks. UK-based personal trainer James Stirling, known on Instagram as @London_Fitness_Guy, has taken to ...

You are probably used to using weight plates to load up barbells or on the leg press machine at the gym, but this piece of strength training equipment is much more versatile than you might think. Take ...

You don’t need a gym full of weights to build the kind of core strength you’re aiming for. While many people turn to weighted ab exercises, online trainer James Stirling says you can achieve it with ...

Those crunches may not be abs-olutely necessary. Exercises that target certain groups of fat — whether it’s thunder thighs or love handles — might be useless, experts say. In fact, it’s “simply not ...