These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

A four-exercise routine designed by experts to wake up your sleeping abs and achieve that dreamed-of definition. Discover the ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

I’ve been going to the gym for about 25 years and I’m pleased to see that since the turn of the millennium, much has changed ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

State health data shows Orange County has had 59 confirmed cases of Legionellosis in 2025, including 11 in the first three weeks of November. Two patients say clinicians informed them of an ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

A strong core is more than just toned abs; it’s the foundation of nearly every movement your body makes. Your core supports ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Ryan Seacrest goes to work in the gym ahead of Thanksgiving to prep his body for second plates this holiday season.