I grew up in cities like Seattle and Minneapolis, so swapping views of the city for mountains isn’t foreign to me. But living ...

If you don’t make some key changes to your fitness and wellness routine now, you could be in for a rude awakening down the ...

Concentrate on initiating the movement by contracting strongly in your deep abdominal muscles to rotate your torso, at the same time lifting the weight ... in a ski-jump position, ready to launch. Now ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

In fact, research published in Sports Medicine and Health Research has shown that short, 10-minute bursts of exercise can improve blood sugar control, cardiovascular fitness, fat metabolism, and ...

We love these adjustable dumbbells. Because they are digital, you can easily and quickly adjust the weight, allowing you to mix up your workout without breaking your flow. The ergonomic grip is ...

July arrives with a quiet sprawl of exhibitions that ask different questions: about memory, language, loss and the shape of ...

In today’s screen-obsessed world, finding ways to keep kids—and the whole family—active can be a challenge. Enter Nex ...