In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

When it comes to losing weight quickly, several people turn to high-intensity workouts or trendy moves seen online. Squats ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

News and notes from Wisconsin's annual lifting extravaganza, complete with some huge squat numbers and fast 40-yard dash ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...