The Wilson NFL Super Grip isn’t the leather game ball you see on Sundays, but it’s perfect for backyard spirals and beach-day ...

This four-squat test targets strength, endurance, balance, mobility, and power all in one. If you can knock out these movements without rest, you’re stronger and fitter than most people your age—and ...

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...