This four-squat test targets strength, endurance, balance, mobility, and power all in one. If you can knock out these movements without rest, you’re stronger and fitter than most people your age—and ...

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

TNA's Cassie Lee, aka Peyton Royce from the WWE, just shared a new set of swimsuit photos on Instagram. Her amazing figure ...

Are you looking to lose weight in a short time? Discover a few effective 15-minute workouts that are scientifically proven to ...