For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Did you know that the key to feeling more energetic, strengthening your body, and potentially adding quality years to your ...

Phillip Herndon continued to push the boundaries, setting a new Raw Squat All-Time World Record at the 2025 PLU Ghost Clash 4 ...

Inspired by the movements of a tiny parasitic worm, engineers have created a 5-inch soft robot that can jump as high as a basketball hoop. Their device, a silicone rod with a carbon-fiber spine, can ...

Looking for a dynamic exercise that challenges your limits and takes your results to the next level? Then you need to know ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in each hand. Lower the dumbbells back to the ground, and jump your feet back ...

Jump squats combine explosive strength and overall intensity. They engage your quads, hamstrings, glutes, and core while also elevating your heart rate. The dynamic movement improves agility and ...

Research shows that in comparison to other jumping exercises like bodyweight jump squats and jump shrugs, hexagonal barbell jumps (aka trap bar jumps) allow for higher velocity at peak power.