These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

The FDA regulates probiotics like foods, not like medications. Unlike drug companies, makers of probiotic supplements don't have to show their products are safe or that they work.

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Probiotics, like all other living organisms, need nutrients in order to survive. ... When searching for foods rich in prebiotics – think fiber. Prest lists a few prebiotic-dense foods: ...

What are probiotics? Probiotics are live organisms in amounts known to provide health benefits. A registered dietician shares 10 best probiotic-rich foods to eat for gut health.

Consuming probiotics in supplement form is one popular way to get them, but you can also get them from fermented foods. This article reviews 11 probiotic foods that are super healthy. 1.

Many parents have heard of probiotics — those “good bacteria” that help with gut health. But are probiotics safe for kids?

Probiotic foods naturally contain probiotic cultures of yeast or bacteria. Probiotic bacteria perform some important functions such as supporting a healthy immune system, metabolism and digestion.

Fermented foods have been quietly supporting human gut health for thousands of years, long before probiotic supplements hit the wellness scene with their scientific-sounding bacterial strains and ...