Dietary fiber might not get as much attention as protein or vitamins, but it quietly does some amazing things for your body ...

“It is possible to eat too many prunes,” leading to unwanted side effects, he said. “Excess fiber can cause gastrointestinal ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

You don’t necessarily need medication to get relief from constipation — just a few of these staples will do the trick.

Constipation can make you feel bloated, sluggish, and uncomfortable. But before reaching for over-the-counter solutions, ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Foods rich in fiber offer a potential beauty benefit, too—especially in terms of reducing stomach bloating, which is often ...

And if so, how many prunes a day should you eat for best results? Should you shovel down handfuls or is this a case where ...

Many of us are dying to be skinny. We will do most anything it takes to get there, even risk our health. So, when Wegovy and ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...