But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Maren Morris is about to kick off her summer tour for her album Dreamsicle. She posted the dates on Instagram, alongside a ...

More people are "rucking" with weighted vests or loaded backpacks to build muscle and protect bones — especially older women. The big picture: Originally used in military training, rucking is hiking ...

While workout outfits are totally based on personal preference, DiGiorgio recommends wearing leggings or capris that you feel comfortable in and a workout tank or T-shirt to barre class.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...