As a style writer that's been testing activewear for years, it comes with the job to keep an eye out on all the best sales in ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Newly crowned ONE women's strawweight kickboxing world champion Jackie Buntan of the United States and the Philippines is ...

Two months after Josclyn Johnson's 18-month-old daughter started daycare, the centre announced it was leaving the national ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

On sale from $9, these Lululemon bobby pins are probably the prettiest way to keep your hair out of the way while you're ...

Support in relationships is a two-way street. Research consistently shows that support within a relationship is highly important, as it significantly contributes to overall well-being, mental health, ...

Armed police officers conduct an active investigation that required businesses and residents in the immediate area to ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

The television journalist selected by Trump to lead the Pentagon lacks experience in military management, is against women in ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...