Birds, I consider as my soul; they inspire me to be free and scale heights. Birds can’t be caged; the same is true for women ...

As a style writer that's been testing activewear for years, it comes with the job to keep an eye out on all the best sales in ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

As Geno Auriemma is set to make winning history for UConn women’s basketball, here’s a look at the biggest winners in other ...

Democrats and veterans groups are taking aim at Trump Defense secretary nominee Pete Hegseth’s belief that women should not ...

Sha’Carri Richardson took to social media on Friday to reveal Nike’s newest women’s footwear model, the Nike Air Superfly, in ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

The church secretary (who is also the director of religious education) asked a woman who volunteers in the parish office to assist. She in turn asked her friends to bring the refreshments. Dottie ...

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended by the American Heart Association—had a 60 percent lower risk of developing ...

We're celebrating and supporting all women and girls to get active in ways that suit them. Head out this spring and get moving for your own enjoyment, with friends, family or solo! This Girl Can Week ...