If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

President-elect Donald Trump’s nominee for Defense secretary, Pete Hegseth, has reignited a debate that many thought was ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

The Reds have stumbled lately but are set to face Everton with a slightly fitter squad than they’ve had in recent weeks, with ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

She said Gaetz paid them and other women for sex using Venmo and the PayPal app of his unofficially “adopted son” Nestor ...

Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

He keeps saying they’ve lowered standards for women [in combat roles], and that is just not true," said one policy expert.

Denise Hall, 65, of Gloucester Township, will run her 100th half marathon this Saturday as part of the Marathon Weekend ...