Scroll back to the halcyon days of 2020, when the Internet was overflowing with self-love sermons, plus-size runway shows, and pastel infographics reminding us to “embrace every curve.” Now ...

IT’S a TikTok trend that’s actually healthy – acai berry bowls, where the berries are blended with other fruit and toppings.

No longer viewed as a compromise, plant-based protein powders are now leading choices for those who demand performance, clean ...

Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...

Kenyans disaffected with President William Ruto hold placards proclaiming “WANTAM,” a sensational slogan distilling their ...

After losing 6st within a year of taking the weight-loss drug, one mother-of-three says she plans to stay on it for the rest of her life ...

You’d be hard-pressed to find another meal replacement shake that comes as highly reviewed as Optimum Nutrition’s Gold Standard Protein Shake. This grab-and-go drink has more than 1,000 five ...

The restaurant chain is currently offering bottomless appetizers for $9.99 for a limited time, which perfectly lines up with the Fourth of July. The appetizers include choice of chips and salsa, hatch ...

Over time this may speed up hair thinning especially in those already prone to androgenetic alopecia male or female pattern ...

The “Fluffernutter” sandwich pays homage to a bygone era when marshmallow fluff and peanut butter on bread was considered a perfectly reasonable lunch option rather than a nutritional war crime. The ...

Just one alcoholic drink a day raises the risk of more than a dozen health conditions-but for most people its not enough to ...

Fitness coach and influencer Patrick Hong reveals the healthiest snack for women trying to lose weight, claiming it addresses ...