It can feel tricky to figure out how these trends fit in with your own personal style, and even overwhelming to pinpoint ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness instructors ... also written guides to the best women’s swim goggles and hiking ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As winter and the holiday season approaches, it feels like a great time to head to the salon for a new ‘do, seeking the ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Combined with protein-forward eating, hypertrophy builds muscle for body recomposition. Liz Plosser used this app to build ...

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The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise ...