OS 26 is to get new fitness features. Apple is planning to implement this in the new Workout Buddy for sports motivation.

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

4th of July is the unofficial start to summer, which means end of season markdowns, like these comfy performance crew socks from New Balance. Three pairs of assorted colors for 25% off, keeping your ...

Malia Obama was spotted outside of a Los Angeles gym looking noticeably fit and toned, sparking widespread conversation about ...

Picking off these easy-to-purge items is a strategy that many professional organizers recommend as the first step in a larger ...

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The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Starting gender transition felt like climbing a tough mountain, okay. I prepared for tricky healthcare systems and dealing ...

A beauty editor's honest review of the JVN Essential Dry Shampoo, a product that worked miracles on her day-five hair.

Starting with questions 90 per cent of people can answer, 'The 1% Club' raises the stakes to include the fearsome one per ...