For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

OS 26 is to get new fitness features. Apple is planning to implement this in the new Workout Buddy for sports motivation.

If you buy something through my links, I may earn a commission. Outfits you can wear for a variety of things: working ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Starting gender transition felt like climbing a tough mountain, okay. I prepared for tricky healthcare systems and dealing ...