Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

30 years into her career, the A-lister's athleisure is still my workout blueprint. Case in point: the Beyond Yoga burgundy ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

TICAL Athletics has expanded its product line to offer a broader range of hip hop athletic apparel, cementing its commitment ...

Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...