Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Ratajkowski, 33, took to Instagram on Monday, November 18, to show off her sexy outfit while shopping at a Gimaguas pop-up in ...

Stepfanie Tyler shared the scathing post to X, previously known as Twitter, showing her Lululemon cart with two pairs of the ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Finally, sign up for my email list! It’s a fast and easy way to get my posts sent right to your inbox each week. A ...

Asics is by no means a newcomer to the shoe scene—in fact, I’d wager they’re a classic. The brand has been creating ...

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

The key to staying motivated lies in finding the right workout and clothing that encourages you to dress up and head out, ...

The athleisure trend has evolved from a modest offshoot of sportswear into a dominant force in modern fashion. Seamlessly ...

If you buy something through my links, I may earn a commission. Head to the gym in style with these comfortable looks! No ...

In a world where fitness and body positivity are increasingly important, yet body shaming remains prevalent, two local ...