On Garner’s list of favorite products is the Brooks Glycerin GTS 22. The shoe features Brooks’ signature GuideRails® technology, which is extra padding along the edge of the sole that keeps your foot ...

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

On sale from $9, these Lululemon bobby pins are probably the prettiest way to keep your hair out of the way while you're ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

These kicks are built with internal “charged cushioning” that utilizes a compression molded foam, making every stride ultra ...

Jake Paul outpointed Mike Tyson over eight rounds in their controversial Netflix fight after Katie Taylor and Amanda Serrano produced another bloody classic ...

Tyson, 58, will face YouTuber Paul, 27, live on Netflix – in the former heavyweight champion’s first professional bout in 19 ...

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

clothes and shoes, have been snatched from uniquely coded lockers during early morning hours. Ms Zania Janse van Rensburg is livid after her son’s phone was stolen from his locker during a recent ...