Second, I wanted to see if I could stay motivated while working out on my own. I tend to stick to live in-studio classes or ...

The study's senior researcher, Dr. Souptik Barua, an assistant professor in the department of medicine's division of ...

A fitness fanatic showed off her 'frog pose' butt hack - which she swears can give women curves like those on Kim Kardashian's. Juliet Lucernas, 30, recorded herself doing the quirky exercise routine ...

The Saucony String Bag is a handy choice for race day, offering plenty of space for essentials like gels, hydration, layers, ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

The Eureka Woman’s Club is collecting new socks and underwear, as well as gently used, laundered sweatshirts, for men, women and children in need.

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

As the Operation 66 fitness challenge trends - we chat to top experts What is the Operation 66 fitness challenge? Operation ...

Yeahhh, Josie!” It’s what Josie Canseco’s followers probably think every time they see one of her posts, but it’s also what her trainer could be heard saying i ...

As a style writer that's been testing activewear for years, it comes with the job to keep an eye out on all the best sales in ...