Second, I wanted to see if I could stay motivated while working out on my own. I tend to stick to live in-studio classes or ...

The study's senior researcher, Dr. Souptik Barua, an assistant professor in the department of medicine's division of ...

A fitness fanatic showed off her 'frog pose' butt hack - which she swears can give women curves like those on Kim Kardashian's. Juliet Lucernas, 30, recorded herself doing the quirky exercise routine ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

Yeahhh, Josie!” It’s what Josie Canseco’s followers probably think every time they see one of her posts, but it’s also what her trainer could be heard saying i ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

On sale from $9, these Lululemon bobby pins are probably the prettiest way to keep your hair out of the way while you're ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according ...

He keeps saying they’ve lowered standards for women [in combat roles], and that is just not true," said one policy expert.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...