If you’re ready to give supersets a try, fitness instructor Stacey Roberts has created a 15-minute upper-body superset home ...

Yeahhh, Josie!” It’s what Josie Canseco’s followers probably think every time they see one of her posts, but it’s also what her trainer could be heard saying i ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

All that to say, I'm never surprised when people ask me where I got my latest workout set, or what home gym equipment I'd recommend, or when fellow soccer coaches ask for recommendations on ...

When I asked our Executive Gear Editor, Amanda Oliver, about her top brand for women’s hunting clothing, she didn’t hesitate to name DSG Outerwear. The name is short for “Doing Something ...