Dressing up like a protein bro or a gym bro is all about flaunting your muscles. And this style guide shows you how to ...

Is clear protein better for you than regular protein powder? Does it offer any unique benefits? And what actually is the ...

When gym clients consume these, they think they are getting 25 or 30 gms of protein per scoop, but in reality it is way less. “All of this is due to the increased reliance among fitness ...

The woman, a retired comedian named Sally, has amassed thousands of followers on social media, and she frequently leaves ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

I tested six of the top personal blenders on the market, evaluating how well each handled a variety of blending tasks. Only ...

Perhaps, they have come too far: Last weekend, at the gym, I was offered a can of lemon-flavored ... And that’s how we end up in a world of protein mania. The protein shake has given way to protein ...

Collagen is the most abundant protein in your system and creates the framework for your tendons, cartilage, ligaments, and ...

Muscle-building supplements like protein powder linked to teen body image issues and muscle dysmorphia, new study shows ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of ...