While hydration and diet play key roles, yoga offers gentle, effective relief. Here are five yoga poses to help soothe and prevent leg cramps while enhancing flexibility and circulation.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

Perimenopause brings changes like mood swings and insomnia. Yoga for menopause offers gentle, powerful tools to help you find ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

The pain, caused by nerve compression, spinal cord narrowing, or a certain neuromuscular condition, runs from the lower part ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...