The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

By practicing specific yoga poses in the morning, you can cultivate mindfulness, boost energy, and relieve anxiety naturally. Below are the top 7 yoga poses ... must hold this position for several ...

Yoga asanas ... Start in a standing position then step one foot back, bending the front knee at a 90-degree angle. Keep your back leg straight and arms reaching overhead. This pose strengthens ...