Snapple’s Peach Tea is one of its most popular flavors—and also one of the least healthy. A single 16-ounce bottle contains about 40 grams of sugar, often from high fructose corn syrup or cane sugar, ...

Steep the tea in 450ml/16fl oz freshly boiled water for a few minutes, then strain. Pour the coconut milk over the rice (if using) and add 300ml/½ pint of the green tea.

If you find yourself gazing at screens all day, the 20-20-20 rule may help. Screen time has become a common part of daily life. You probably spend a good number of hours looking at screens, like ...

Pack into the clean jam jar and pour in the vinegar, plus any extra to half-fill the jar. Top up with water so that the vegetables are covered, seal with a lid and shake to combine. Leave to stand ...

Check the ingredients list — if whole grains aren’t in the first three ingredients, the amount is negligible. Fortified or enriched: This means that some nutrients have been added to the product.