In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and ...

A new study has shown that high-intensity yoga improves sleep more than walking, resistance training, combination workouts, ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

Adding aerobics to your daily routine offers powerful health and lifestyle benefits that improve overall well-being. Aerobic ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

A chaotic schedule over the holiday season often derails Grace Wade’s workout routine. But this year she has a ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Self-care, structured exercise, and reliable medication adherence help stabilize systemic lupus erythematosus and reduce long ...