Amber Philpott is an award winning news anchor with WKYT in Lexington, KY anchoring the 4, 4:30, 5, 5:30, 6 and 11pm newscasts daily.

Here are eight workout red flags worth paying attention to, why these symptoms matter, and what to do about them. 1. Chest pain or shortness of breath that doesn’t let up.

There have been some maaaajor changes this year, such as the fact that fan fave Victoria Kalina is not on our screens (boo!). On a happier note, the DCC girls who, famously, used to barely get ...

Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below.Perform 10 to 12 reps of each, then ...

Season 2 of “America’s Sweethearts: Dallas Cowboy Cheerleaders” sheds new light on how much the NFL pays the athletes.

The 8 best pairs of underwear for exercise to wear under leggings during sweaty workouts. These are the best panties for the gym, per editors and Ob-Gyns.