An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

Banning flour and carbs from our diet is unfair considering our history with the grains that helped our ancestors survive.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

TikTok has exposed young people to the worst sort of material: online content promoting suicide, extreme diets, distorted ...

Jen, from Manchester, says she found a way to transform her mind and body after the embarassing trip to her GP ...

That’s the conclusion of the largest, most comprehensive study yet of the relationship between aerobic fitness, body mass ...

“I had to look a certain way for the role, so I went on a water diet,” Rohit said. “I lost the weight, but it came at a cost.

Pottstown Regional Public Library can serve as a wonderful resource for self-help books to get you on your way to reaching ...

More than half of 23-year-olds in a European study show restrictive, emotional or uncontrolled eating behaviours, according ...

Bribing children with sweets during tantrums can lead to poor emotion regulation, unhealthy eating patterns, and long-term ...

Gemma Collins has wowed fans with her incredible body transformation in recent months, and has now revealed the 'secret' ...

How's your Dry January going? Are you off the booze and enjoying better sleep and more stable moods? Do you think you'll make ...