You’re not crazy, lazy, or just getting old. You’re likely inflamed and the fire is burning under every plate you’re trying ...

As I started to consider the attitudes I wanted to pass on to my new daughter, I mourned those years of self-loathing. I ...

Bitcoin's volatility is down, which means its famous price surges could become a lot less dramatic as the asset matures, ...

He has lost 19.5st (124kg) and will take on the 17-hour ironman race in Leeds on 27 July, which involves a 2.4 mile (3.8 km) ...

Dustin Poirier reveals the hardest hitters he’s faced in his UFC career, reflecting on the most powerful punchers in the Octagon.

Your child’s phone is a portal into their world: friendship drama, romantic relationships and school worries all play out on ...

While intermittent fasting is one of the most popularly adopted methods for weight management, its effects on brain health ...

Dr Rowan French insists lasting weight loss can only be achieved through a balanced approach to psychology, exercise and ...

The dietician further shared 3 hacks that can change your overeating habits: Between each bite, put your fork down for exactly 20 seconds. This isn't about eating slower; it's about giving your vagus ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Serena Williams turned heads and broke the internet Friday, July 11, when she shared stunning gym selfies showcasing a super-fit body that has fans ...

Intermittent fasting, a buzzword that refuses to die down unlike other fleeting diet trends, is popularly believed to be an effective eating pattern for weight management. It is also said to have ...