Dry fruits are now a daily staple for urban Indians seeking quick nutrient boosts, but experts caution against replacing ...

By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that ...

As parents, you aim to impart wisdom, love, and guidance, but occasionally, words spoken in the heat of the moment or with ...

Spittle is a fearless confessional comic and a great storyteller, as she shows in this bracingly honest account of life in a ...

Early-onset cancers are alarmingly rising among young adults under 50, with an 80% surge since 1990. Subtle signs like ...

What the science says about dairy in diet amid RFK Jr. wanting to expand guidelines Terry Crews Announces Why Howie Mandel Wasn't on AGT and When He'll Be Back Nina Dobrev and Shaun White call off ...

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the "Alternate Day Fasting" method ...

Having been through two bouts of breast cancer, I am happy to be on this planet with my family, friends and neighbors.

A NEW type of fat jab is being trialled on humans for the first time. Inventors claim they can modify RNA genetic material to ...

Joshua Patterson battled extreme altitudes across volcanic terrains to fundraise for bereaved parents in dedication of his ...

After struggling for years with quick fixes and extreme diets, I wanted to share my honest journey toward sustainable weight loss. I used to fall for every trendy approach, but nothing stuck until I ...