TikTok has exposed young people to the worst sort of material: online content promoting suicide, extreme diets, distorted ...

Banning flour and carbs from our diet is unfair considering our history with the grains that helped our ancestors survive.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

More than half of 23-year-olds in a European study show restrictive, emotional or uncontrolled eating behaviors, according to ...

A viral video that's been making the rounds on Instagram perfectly sums up this hilarious and all-too-relatable struggle.

A nationwide study has revealed those of us who embark on restrictive eating plans are less likely to be at an ideal weight - ...

A friend of mine gained 40 pounds within a couple of years, yet she had been dieting the entire time. She was at a healthy ...

Dieting is a logical consequence of the assumption that being overweight is due to overindulgence. But there is a major fault ...

That’s the conclusion of the largest, most comprehensive study yet of the relationship between aerobic fitness, body mass ...

Learn how simple diet changes, from cutting sugar to boosting antioxidants, can help slow down the aging process and improve ...

Winter is a time for cozy gatherings, hearty meals, and indulgent treats. But with shorter days and chilly weather, many ...

Pottstown Regional Public Library can serve as a wonderful resource for self-help books to get you on your way to reaching ...