Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

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Having been through two bouts of breast cancer, I am happy to be on this planet with my family, friends and neighbors.

Researchers at Washington University School of Medicine in St. Louis have identified a novel way brown fat—an energy-burning ...

When it comes to weight loss, most people assume the solution is simple: eat less, cut carbs, and do more cardio. But ...

Including oats in your breakfast keeps you full for longer. To enhance its flavor, you can make a chocolate-flavored oat ...

Pilates is far more than cute outfits, pink yoga mats and aesthetic workout videos. But pilates princesses promote ...

Postpartum recovery is about healing, not immediate weight loss. Let’s rethink the absurd pressure to “get your body back.” ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Fitness coach Jeff Cavaliere broke down two ab exercises to help anyone, regardless of skill level, sculpt an impressive ...

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...