Early-onset cancers are alarmingly rising among young adults under 50, with an 80% surge since 1990. Subtle signs like ...

A NEW type of fat jab is being trialled on humans for the first time. Inventors claim they can modify RNA genetic material to ...

Why Medical Weight Loss Treatment Programs Matter Struggling to lose weight despite trying countless approaches? You’re not ...

RONNIE O’SULLIVAN has been keeping himself on the straight and narrow with exercise over the last few years. The snooker icon lost close to a whopping two stone during lockdown after ...

Having been through two bouts of breast cancer, I am happy to be on this planet with my family, friends and neighbors.

My epiphany came while eating the two tiny crackers I was permitted for lunch, each to be chewed 60 times before swallowing ...

Researchers at Washington University School of Medicine in St. Louis have identified a novel way brown fat—an energy-burning ...

When it comes to weight loss, most people assume the solution is simple: eat less, cut carbs, and do more cardio. But ...

Sameera Reddy opens up about her postpartum journey, fitness struggles, and self-love. The actress embraces her body with ...

Including oats in your breakfast keeps you full for longer. To enhance its flavor, you can make a chocolate-flavored oat ...

Pilates is far more than cute outfits, pink yoga mats and aesthetic workout videos. But pilates princesses promote ...

Postpartum recovery is about healing, not immediate weight loss. Let’s rethink the absurd pressure to “get your body back.” ...