Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood ...

A recent groundbreaking study has revealed exciting new insights into the health benefits of combining fasting with regular ...

It is well known that regular exercise and periodic fasting have a series of positive effects on the body. Exercise and ...

Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Researchers have developed a molecule called LaKe that mimics the metabolic effects of strenuous exercise and fasting.

Intermittent fasting is one of fitness trends that is still around. But when you eat between long duration, it is essential ...

Explore the benefits and drawbacks of fasting, and know whether it's safe to fast during illness. Learn how fasting affects ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

During Shardiya Navratri, people often switch to satvik food, including sendha namak, also known as Himalayan salt. This salt ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

One in eight dieting Americans use intermittent fasting – but much of the supporting research has been in mice, and recent ...