The first Karwa Chauth after marriage is special for newlyweds. It's important to follow specific rules and understand the ...

During festivals like Navratri, devotees observing fasts enjoy versatile potato-based snacks. Eight popular options include ...

Rinse and soak the sabudana in water for four to six hours, or overnight. Drain extra water. Take the mixture and make it into small round or flat patties (tikkis). Fry the tikkis for 3-4 minutes on ...

Navratri is a vibrant festival honouring Goddess Durga through nine nights of fasting, prayer and celebration. During this time, devotees often seek light and nutritious snacks. Here are five ...

Cut paneer into small cubes and lightly sauté them in ghee until golden. Dice cucumber, tomatoes, and coriander for a fresh, ...

Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to ...

To keep weight in check, it is not only important to consider what we eat, but also the times at which we eat. According to a new study, there are two specific habits that are associated with a lower ...

Maintaining digestive health is crucial for overall well-being. Effective methods for detoxifying the digestive system ...

Discover the surprising effects of fasting on your body, from fat-burning to cellular repair. Learn how fasting can boost ...

A recent study found that time-restricted eating within an eight to ten-hour window may boost your metabolic health and slash ...

The randomized study lasted just 3 months, but researchers saw “multiple cardiometabolic benefits” beyond weight loss.

Researchers have developed a molecule called LaKe that mimics the metabolic effects of strenuous exercise and fasting.